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Select a topic that interests you about any of the nutrients, metabolites, and botanicals covered in Units 3 to 9. Examples of topics include:

Creatine and Strength Improvements

Vitamin E and Athletic Performance

BCAAs’ Effect on Performance

Protein Intake and Strength Improvements

Carbohydrates and Endurance Performance

Ginseng’ Effects on Athletic Performance

Beta-Alanine and Exercise Benefits

Glucosamine and Connective Tissue Health

Caffeine and Endurance Performance

Omega-3 Fatty Acid Benefits for Athletic Performance

Once you have selected a topic, use the online library to conduct a literature search for research articles related to your topic. Find at least two recent scientific/ medical journal articles on your topic published within the past ten years.  Then write an essay summarizing the articles that you found.  Your answer should be at least 250 words.

Any topic (writer’s choice)
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