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REMEMBER THIS IS A CONTINUANCE FROM THE LAST 2 PAPERS YOU’VE DONE
Continue to take baseline measurements on your behavior. Remember to measure behavior without trying to make any changes at this point.
Discuss at least five positive punishments that would be effective for you personally.  Remember that positive punishment is something you dislike that is added to your environment because you did not meet a goal.  Examples might be: having to do additional chores, a scolding, doing pushups (assuming you dislike all of these).
Discuss at least five negative punishments that would be effective for you personally.  Remember that negative punishment is removing something that you like because you did not meet a goal.  Examples could be loss of cell phone, no dessert, paying a fine and losing money, loss of television time (assuming you like all of these).

Changing Behaviors
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