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record everything you put in your mouth for 7 day .
Then ,at  the end of the week, you will write a separate report that reflects on your diary and talk about what you ate and your eating habits. You should also answer the questions posed below. The report should be between 1-2 pages in length. Since you will be including your diary with your essay, you do not need to recap in detail what you ate during the week in it

Food diary and report
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