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This 5 page paper will be a summary of what the student learned by completing the automatic thought record. The paper should include any changes in cognition, emotion, or behaviors the student noticed over the two week period, and a reflection of how this influenced their understanding and opinions about Cognitive Therapy and the concept that changing thoughts will change feelings and behaviors.
Below ive attached ,my Automatic Thought Record (ATR) that this paper is based on.

psychology
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