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In this assignment, assuming youre the national coach for 100m run/dash (Women) of country X. You received notice from the International Olympic Committee that the Olympic Game is postponed to Summer 2021.

Design a longitudinal training program to prepare your athletes for peak performance. Systematically describe your design. Explain the physiology of your training program and strategies.

In this assignment, longitudinal refers to 8 months to reach the physiological performance peak. Assuming that (a) 12/01/2020 is the first day of training after a period of a lack of systematic training, and (b) 8/01/2021 as the date of competition of the event as above indicated.

Running
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